Edaku

Recipes

Meatballs in Tomato Sauce

What sets these meatballs apart from an ordinary meat patty is the rice mixed into the ground meat — it keeps the filling light and juicy while skipping the usual bread-and-milk panade. As the meatballs simmer, the rice soaks up some of the meat juices, which is why they rarely turn out dry even when the meat itself isn’t particularly fatty.

Simmering everything in tomato sauce is the part that ties the dish together. A long, gentle simmer gives the rice inside the meatballs time to finish cooking through, while the sauce itself reduces and deepens in flavor, picking up the sweetness of the onion and carrot along with the meat. If the sauce looks thin, a spoonful of flour or tomato paste will thicken it up nicely.

These meatballs go with almost any side you have on hand — mashed potatoes, boiled potatoes, buckwheat, or pasta, which is especially good for soaking up the extra sauce. The dish also keeps and reheats well, and the flavor actually improves overnight in the fridge as the meatballs fully absorb the sauce.

For a lighter version, swap the beef for ground chicken or turkey, and stir a diced bell pepper into the sauce along with the onion and carrot for extra sweetness and color.

Prep: 25 min Cook: 35 min Servings: 4 servings 320 calories per serving

Ingredients

Instructions

  1. Parboil the rice in salted water for 8-10 minutes until half-cooked, then let it cool.
  2. Finely chop half the onion and mix it with the ground meat, rice, egg, salt, and pepper.
  3. Shape the mixture into balls roughly the size of a large walnut.
  4. Roll the meatballs in flour and lightly brown them on all sides in vegetable oil.
  5. Finely chop or grate the remaining onion and the carrot, then sauté them in the same pan until soft.
  6. Pour in the tomato sauce, add the bay leaf, and bring to a simmer.
  7. Return the meatballs to the sauce, cover, and simmer gently for 20-25 minutes until the rice inside is fully cooked.
  8. Serve the meatballs hot, spooning the sauce over them and sprinkling with fresh herbs.