Banana on Edaku

Banana Honey Oatmeal

Edaku — Wed, 25 Mar 2026 09:00:00 +0300

Banana honey oatmeal is one of the fastest, most forgiving breakfasts around — there’s no need for precise measurements, and it’s hard to get wrong. Mashing half the banana right into the pot naturally sweetens the oatmeal and gives it a creamy texture without any added cream or butter.

Stirring the banana in early, rather than just scattering fresh slices on top, changes the result: the cooked banana essentially melts into the oatmeal, adding gentle sweetness and flavor throughout, while the second half, added fresh at the end, keeps its texture and gives the bowl some contrast.

How Many Calories Are in a Banana

Edaku — Tue, 24 Mar 2026 09:00:00 +0300

Bananas are one of the most popular fruits around, and the question of how many calories they contain comes up often for anyone tracking what they eat. The answer isn’t as simple as it might seem, since a banana’s calorie count depends noticeably on its size and, less obviously, on how ripe it is.

Calories by size

A medium banana (about 118-120 g without the peel) has roughly 105 calories. A small banana, around 6 inches long, comes in closer to 90 calories, while a large one, over 8 inches, can run 120-135 calories. The gap between the smallest and largest bananas typically found at the store can be 40-50 calories, so anyone counting calories precisely is better off going by the weight of the peeled banana rather than just “one banana.”

Banana Cottage Cheese Pancakes

Edaku — Sun, 21 Dec 2025 09:00:00 +0300

Banana cottage cheese pancakes are an easy way to turn an ordinary breakfast into something a bit more special without adding extra steps. The banana does double duty here: it brings natural sweetness, so you can get away with very little added sugar or none at all, and it keeps the inside of each pancake moist and tender.

Unlike classic buttermilk or milk-based pancake batter, this recipe is built around cottage cheese, which packs in more protein per serving and gives a thicker batter that doesn’t spread thin in the pan. Medium-fat cottage cheese works best. Ripeness matters for the banana too — an overripe one with dark spots on the peel mashes easily and adds more sweetness, which is why the sugar here is optional.