Tuna Bean Salad

Edaku — Thu, 12 Mar 2026 09:00:00 +0300

Tuna bean salad is the kind of recipe that comes to the rescue when you need something filling and healthy but have zero interest in standing over a stove. Everything here is either canned or needs no cooking at all, so the whole process comes down to chopping and tossing.

White beans do more than add texture — paired with the tuna, they turn this into a genuinely filling dish rather than a light side, thanks to the combination of protein from both an animal and a plant source. That makes it a solid lunch option that actually holds you over.

Legumes: Lentils, Chickpeas, Beans

Edaku — Fri, 11 Jul 2025 09:00:00 +0300

Legumes — lentils, chickpeas, beans, peas — are some of the most underrated staples in the kitchen. They’re inexpensive, keep for ages when dry, and hold their own nutritionally against far pricier protein sources. Each type has its own personality, though, and it’s worth learning the differences so you don’t end up boiling chickpeas into mush or simmering lentils an hour longer than they need.

Why legumes are good for you

What unites all legumes is a high content of plant protein and fiber, which makes them filling and good for digestion. The fiber in legumes is largely soluble, which helps keep you feeling full longer and supports regular digestion. Legumes are also a solid source of iron, magnesium, and folate (vitamin B9), and they tend to have a lower glycemic index than most grains, meaning they cause a gentler rise in blood sugar.

Beans on Edaku

Tuna Bean Salad

Legumes: Lentils, Chickpeas, Beans

Why legumes are good for you