Legumes: Lentils, Chickpeas, Beans

Edaku — Fri, 11 Jul 2025 09:00:00 +0300

Legumes — lentils, chickpeas, beans, peas — are some of the most underrated staples in the kitchen. They’re inexpensive, keep for ages when dry, and hold their own nutritionally against far pricier protein sources. Each type has its own personality, though, and it’s worth learning the differences so you don’t end up boiling chickpeas into mush or simmering lentils an hour longer than they need.

Why legumes are good for you

What unites all legumes is a high content of plant protein and fiber, which makes them filling and good for digestion. The fiber in legumes is largely soluble, which helps keep you feeling full longer and supports regular digestion. Legumes are also a solid source of iron, magnesium, and folate (vitamin B9), and they tend to have a lower glycemic index than most grains, meaning they cause a gentler rise in blood sugar.

Chickpeas on Edaku

Legumes: Lentils, Chickpeas, Beans

Why legumes are good for you