How Much Protein Do You Need Daily

Edaku — Sat, 13 Dec 2025 09:00:00 +0300

“How much protein do you actually need” sounds like a question with one clean answer, but the honest response is “it depends” — on body weight, activity level, age, and goals. Here’s a practical rundown of the numbers most nutrition guidelines actually use.

The baseline for an average adult

The commonly cited minimum, used in most official dietary guidelines, is about 0.8 grams of protein per kilogram of body weight per day. That figure is designed to prevent deficiency in a mostly sedentary adult — it isn’t meant to account for exercise, muscle recovery, or specific goals like building muscle. For someone weighing 70 kg (about 155 lb), that works out to roughly 56 grams a day, which is less than it sounds: a single chicken breast alone can supply around 30 grams.

Daily Protein Intake on Edaku

How Much Protein Do You Need Daily

The baseline for an average adult