DASH Diet: For Heart Health

Edaku — Sun, 30 Nov 2025 09:00:00 +0300

The DASH diet — short for Dietary Approaches to Stop Hypertension — wasn’t originally designed as a weight-loss plan at all, but as a way to lower blood pressure through diet. Over time it’s become one of the most widely recommended eating patterns for heart health in general, not just for people managing blood pressure specifically.

What the DASH diet is built around

DASH centers on vegetables, fruit, whole grains, low-fat dairy, poultry, fish, nuts, and legumes. It doesn’t ban any one food group outright — it’s more about shifting the proportions of an ordinary diet: more plants and whole grains, less red meat, sweets, and foods high in saturated fat. That flexibility, without a long list of strict rules, is a big part of why DASH tends to be easier to stick with long-term compared to more restrictive diets.

Dash Diet on Edaku

DASH Diet: For Heart Health

What the DASH diet is built around