Dessert Calories: Comparison Table

Edaku — Sat, 23 Aug 2025 09:00:00 +0300

It’s easy to misjudge a dessert’s calorie count just by looking at it: two treats of similar size can differ by several times over in calories, depending on how much butter, sugar, and flour went into them. Below is a rough calorie estimate for a standard serving of several popular desserts, to make it easier to compare your options.

Dessert calorie comparison (per serving)

Dessert	Typical serving	Calories
Fruit salad	150 g	90-120 kcal
Sorbet / fruit ice	100 g	80-120 kcal
Yogurt with honey and berries	150 g	150-180 kcal
Marshmallows	2 pieces (~50 g)	150-160 kcal
Vanilla ice cream	100 g	200-220 kcal
Slice of honey cake (medovik)	100 g	350-380 kcal
Slice of napoleon cake	100 g	400-450 kcal
Chocolate brownie	70 g	300-330 kcal
Cheesecake	100 g	320-360 kcal
Eclair	1 piece (~80 g)	250-280 kcal

Why the numbers vary so much

The main culprits behind high-calorie desserts are butter, cream, and sugar, often stacked together. Desserts built on fresh fruit or low-fat dairy, like fruit salad or sorbet, draw most of their calories from the fruit’s own natural sugars and come in noticeably lighter. Layered cakes with buttercream or custard-filled pastries like napoleon, on the other hand, combine several calorie-dense components at once — rich pastry, buttery or custard cream, and a sugar syrup soak — which is why their calorie count adds up fast.

Desserts on Edaku

Dessert Calories: Comparison Table

Dessert calorie comparison (per serving)

Why the numbers vary so much