How Many Calories Are in One Egg

Edaku — Wed, 26 Nov 2025 09:00:00 +0300

Few foods get argued over quite like the egg: praised as a near-perfect protein source one decade, side-eyed for its yolk cholesterol the next. Through all of that, the calorie count of a single egg has stayed modest and pretty predictable.

Calories in one egg

A medium egg (about 50-55 g) comes in at roughly 70-80 calories. A large egg (60-65 g) runs a bit higher, around 80-90 calories, while a small egg (45-50 g) sits closer to 65-70 calories. Most of the variation you’ll see quoted across different sources comes down to egg size, not any real disagreement about what’s in an egg.

Egg on Edaku

How Many Calories Are in One Egg

Calories in one egg