Avocado: How to Pick a Ripe One

Edaku — Thu, 07 May 2026 09:00:00 +0300

Avocado is an easy fruit to buy wrong. An underripe one is rock-hard and flavorless, while an overripe one turns into a dark, stringy mess with an off taste. The good news is that judging ripeness is straightforward once you know which cues actually matter.

Color isn’t the whole story

A lot of people default to judging avocados by skin color, but that only works for some varieties. Hass avocados, the most common type, really do darken as they ripen, shifting from bright green to a deep purplish-black. Smooth-skinned varieties, though, stay green regardless of ripeness, so color alone isn’t a reliable signal — and on some varieties the skin barely changes at all.

How Many Calories Are in an Avocado

Edaku — Thu, 30 Oct 2025 09:00:00 +0300

Avocado has a split reputation: it’s praised as a superfood and side-eyed as one of the more calorie-dense fruits you can casually eat with a spoon. Both things are true at once, and understanding why makes it much easier to fit avocado into a balanced diet without second-guessing every serving.

Calories in an average avocado

A medium whole avocado (roughly 200 g including skin and pit, so about 130-150 g of edible flesh) contains around 200-250 calories. Per 100 g of flesh, avocado comes in at about 160 calories — noticeably higher than most fruits and vegetables, which typically sit in the 50-60 calorie range per 100 g.

Healthy Fats on Edaku

Avocado: How to Pick a Ripe One

Color isn’t the whole story

How Many Calories Are in an Avocado

Calories in an average avocado