DASH Diet: For Heart Health

Edaku — Sun, 30 Nov 2025 09:00:00 +0300

The DASH diet — short for Dietary Approaches to Stop Hypertension — wasn’t originally designed as a weight-loss plan at all, but as a way to lower blood pressure through diet. Over time it’s become one of the most widely recommended eating patterns for heart health in general, not just for people managing blood pressure specifically.

What the DASH diet is built around

DASH centers on vegetables, fruit, whole grains, low-fat dairy, poultry, fish, nuts, and legumes. It doesn’t ban any one food group outright — it’s more about shifting the proportions of an ordinary diet: more plants and whole grains, less red meat, sweets, and foods high in saturated fat. That flexibility, without a long list of strict rules, is a big part of why DASH tends to be easier to stick with long-term compared to more restrictive diets.

Eating with High Cholesterol

Edaku — Wed, 30 Jul 2025 09:00:00 +0300

High cholesterol is one of the most common reasons people rethink what’s on their plate, and the good news is that it rarely calls for extreme diets or giving up food you enjoy. It’s mostly a matter of shifting the balance — less saturated and trans fat, more fiber, fish, and plant-based fats.

What cholesterol is and why levels matter

Cholesterol is a fat-like substance the body needs to build cells and produce hormones. The issue isn’t cholesterol itself, but having too much of it in the blood — particularly the so-called “bad” cholesterol (LDL), which can build up along artery walls over time. Blood cholesterol levels depend on more than diet alone; genetics, activity level, and overall lifestyle all play a role, so food is an important factor but not the only one.

Heart Health on Edaku

DASH Diet: For Heart Health

What the DASH diet is built around

Eating with High Cholesterol

What cholesterol is and why levels matter