Keto Diet: What It Is and the Risks

Edaku — Sun, 31 May 2026 09:00:00 +0300

The ketogenic, or keto, diet is one of the most talked-about eating patterns of recent years, built around sharply cutting carbohydrates and eating a lot of fat instead. It has a real physiological basis and some genuinely proven uses, but also a notable list of limitations that tend to get lost behind the popular promises of fast weight loss.

How the keto diet works

In a typical diet, the body’s main fuel is glucose, which comes from carbohydrates. The keto diet cuts carbs drastically — usually to somewhere between 20 and 50 grams a day, far below standard recommendations — which forces the body to look for an alternative fuel source. After a few days of this restriction, the liver starts converting fat into ketone bodies, which become the primary energy source in place of glucose. This state is called ketosis, which is where the diet gets its name.

Ketogenic Diet on Edaku

Keto Diet: What It Is and the Risks

How the keto diet works