Salmon and Trout: Health Benefits

Edaku — Tue, 18 Nov 2025 09:00:00 +0300

Salmon and trout are probably the most recognizable fish on the seafood counter, and for good reason. Beyond their rich flavor and easy versatility in the kitchen, both are among the most nutrient-dense fish commonly recommended as a regular part of a healthy diet.

What makes them “oily fish”

Salmon and trout both belong to the salmonid family, along with related species. Their signature pink-to-orange flesh comes from carotenoid pigments, mainly astaxanthin, which the fish accumulate through their diet — krill and other crustaceans in the wild, or supplemented feed on fish farms.

Baked Salmon Macros

Edaku — Sat, 09 Aug 2025 09:00:00 +0300

Salmon shows up on nearly every list of healthy foods, and for good reason — few fish combine this much high-quality protein with beneficial fats while staying relatively modest in calories. Here’s a closer look at the macronutrient breakdown of baked salmon.

Protein: the foundation

Baked salmon is one of the best sources of complete protein available. A typical 100 g portion of fillet contains roughly 20-25 g of protein — comparable to the same weight of chicken breast. Salmon’s protein is considered complete, meaning it provides all the essential amino acids the body needs, and it’s easily digested and used.

Salmon on Edaku

Salmon and Trout: Health Benefits

What makes them “oily fish”

Baked Salmon Macros

Protein: the foundation