Shrimp Pasta

Edaku — Wed, 06 May 2026 09:00:00 +0300

Shrimp pasta is one of those dishes that looks like a restaurant order but actually comes together in about 30 minutes with no complicated technique required. The trick is not overcooking the shrimp — they’re done in just a couple of minutes, and even one extra minute in the pan turns them from tender to rubbery.

What makes this recipe work

Cook the shrimp separately and briefly, then pull them out of the pan — they’ll finish cooking once they go back in with the sauce and pasta. The garlic-butter sauce, brightened with white wine and lemon, stays light without overpowering the shrimp itself.

Seafood: Shrimp and Mussels Benefits

Edaku — Tue, 10 Feb 2026 09:00:00 +0300

Shrimp and mussels tend to get treated as special-occasion food rather than a weeknight staple, even though nutritionally they’re among the leanest, most efficient sources of animal protein you can find at a regular grocery store. It’s worth understanding what they actually offer and how to cook them well, if only to justify putting them on the menu more often than just for a dinner party.

High protein, low calories

Both shrimp and mussels pack a lot of protein into relatively few calories: a 100g serving of cooked shrimp delivers roughly 20-24g of protein for around 90-100 calories. Mussels have a similar profile, though they tend to run a touch higher in calories due to their glycogen content. That ratio makes seafood a convenient option for anyone watching calorie intake without wanting to sacrifice a filling meal.

Seafood on Edaku

Shrimp Pasta

What makes this recipe work

Seafood: Shrimp and Mussels Benefits

High protein, low calories